Plank - 30 Day Challenge 6.0.0

Plank - 30 Day Challenge 6.0.0

Intersect  ❘ Freeware
iOS
out of 17 votes
Latest Version
6.0.0
Safe to install

Transform Your Core with the Plank - 30 Day Challenge

Elena Angelini

Plank - 30 Day Challenge by Intersect offers an engaging and structured program to elevate your fitness journey with daily plank workouts, making it easier to build core strength and endurance.
2025 Editor's Rating
EXCELLENT User Rating

Plank - 30 Day Challenge by Intersect

Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises. Whether you are a beginner looking to build core strength or an advanced fitness enthusiast seeking a new challenge, this app offers a structured 30-day program to help you achieve your goals.

Key Features:

  • Customizable Workouts: The app allows users to customize their plank workouts based on their fitness goals and current fitness levels.
  • Progress Tracking: Users can track their progress throughout the 30-day challenge to see improvements in their plank endurance and overall fitness.
  • Reminder Notifications: Set daily reminders to ensure you never miss a workout session, helping you stay consistent with your fitness routine.
  • Video Demonstrations: Access video demonstrations to ensure proper form and technique while performing plank exercises, reducing the risk of injury.
  • Community Support: Connect with other users, share your progress, and stay motivated throughout the 30-day challenge.

How It Works:

The Plank - 30 Day Challenge app features a user-friendly interface that guides you through each day of the challenge. Simply follow the daily workout routine, gradually increasing the duration of your planks to build strength and endurance over the course of 30 days. Track your progress, receive reminders, and stay motivated with this effective fitness app.

Benefits of Plank Exercises:

  • Improves core strength and stability
  • Enhances overall endurance and fitness levels
  • Helps prevent lower back pain and injury
  • Engages multiple muscle groups simultaneously
  • Allows for scalability based on fitness level

Ready to take on the Plank - 30 Day Challenge? Download the app today and start your journey towards a stronger core and improved fitness!

Overview

Plank - 30 Day Challenge is a Freeware software in the category Home & Hobby developed by Intersect.

The latest version of Plank - 30 Day Challenge is 6.0.0, released on 04/29/2024. It was initially added to our database on 04/29/2024.

Plank - 30 Day Challenge runs on the following operating systems: iOS.

Users of Plank - 30 Day Challenge gave it a rating of 5 out of 5 stars.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Related


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

5 Min Super Plank Workout

Transform Your Core in Just 5 Minutes with the Super Plank Workout!

At Home Plank Workouts

Transform Your Core with Leap Health's At Home Plank Workouts
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Geekbench Geekbench
Geekbench: Unleash the Power of Your Device!
Skat Skat
Experience the Classic Card Game with Skat
DU Meter DU Meter
Monitor and manage your internet usage with DU Meter!
PhotoSort PhotoSort
Effortlessly organize your photo library with PhotoSort!
Krita Krita
Revolutionize your digital art with Krita's powerful tools and unique features!
AVGAntiTrack AVGAntiTrack
Protect your online privacy with AVGAntiTrack by AVG Technologies
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


DarBeauty 5.1.2

DarBeauty presents itself as more than a mere retail outlet; it signifies a curated space dedicated to the nuanced journey of individual beauty.

Finding Number 1 To 100 Online 1.4.0

Finding Numbers 1 To 100 Puzzle Online is an online game that requires a stable internet connection for optimal play. It is advisable to verify your connectivity prior to engaging in the game.

Arabic Russian Flashcards 1.8.2

This application serves as a comprehensive tool for expanding Russian and Arabic vocabulary, featuring an extensive database of approximately 3,000 frequently used words.

United Capital 2.0.4

The United Capital mobile platform signifies a significant advancement in the evolution of the securities market, offering an integrated solution that combines design, functionality, and enhanced customer experience.

Alliance Soapbox Communication 12.2.0

The Alliance Soapbox app provides comprehensive access to essential information within the manufacturing industry, regardless of your location.

Eng Mechanics 1.0.41

The Eng Mechanics app offers a comprehensive collection of authentic homework and exam problems pertaining to the course known as Mechanics of Materials, Deformable Bodies, or simply Mechanics.