6.0.0 Safe to install
Transform Your Core with the Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect offers an engaging and structured program to elevate your fitness journey with daily plank workouts, making it easier to build core strength and endurance.
Plank - 30 Day Challenge by Intersect
Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises. Whether you are a beginner looking to build core strength or an advanced fitness enthusiast seeking a new challenge, this app offers a structured 30-day program to help you achieve your goals.
Key Features:
- Customizable Workouts: The app allows users to customize their plank workouts based on their fitness goals and current fitness levels.
- Progress Tracking: Users can track their progress throughout the 30-day challenge to see improvements in their plank endurance and overall fitness.
- Reminder Notifications: Set daily reminders to ensure you never miss a workout session, helping you stay consistent with your fitness routine.
- Video Demonstrations: Access video demonstrations to ensure proper form and technique while performing plank exercises, reducing the risk of injury.
- Community Support: Connect with other users, share your progress, and stay motivated throughout the 30-day challenge.
How It Works:
The Plank - 30 Day Challenge app features a user-friendly interface that guides you through each day of the challenge. Simply follow the daily workout routine, gradually increasing the duration of your planks to build strength and endurance over the course of 30 days. Track your progress, receive reminders, and stay motivated with this effective fitness app.
Benefits of Plank Exercises:
- Improves core strength and stability
- Enhances overall endurance and fitness levels
- Helps prevent lower back pain and injury
- Engages multiple muscle groups simultaneously
- Allows for scalability based on fitness level
Ready to take on the Plank - 30 Day Challenge? Download the app today and start your journey towards a stronger core and improved fitness!
Overview
Plank - 30 Day Challenge is a Freeware software in the category Home & Hobby developed by Intersect.
The latest version of Plank - 30 Day Challenge is 6.0.0, released on 04/29/2024. It was initially added to our database on 04/29/2024.
Plank - 30 Day Challenge runs on the following operating systems: iOS.
Users of Plank - 30 Day Challenge gave it a rating of 5 out of 5 stars.
Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
Latest Reviews by Elena Angelini
Related products
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …5 Min Super Plank Workout
Transform Your Core in Just 5 Minutes with the Super Plank Workout!At Home Plank Workouts
This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.Plank - 30 Days of Challenge
Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.Planks - 30 days challenge
Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.Simple Training Timer - STT -
Effortlessly Keep Track of Your Workouts with Simple Training TimerLatest Updates
Windows 7 Manager 10
Enhance the Performance of Your Windows 7 System with Windows 7 Manager!Microsoft 365 Apps for Business 16.0.18623.20156
Boost your productivity with Microsoft 365 Apps for BusinessSkype for Business Basic 2016 16.0.18623.20156
Seamless Communication with Skype for Business Basic 2016Internet Download Manager 6.42.32
Boost Your Download Speed with Internet Download Manager!Free Download Manager 6.26.2.6190
Boost your download speeds with Free Download Manager!Viber 25.0.2.0
Stay Connected with Viber Messaging AppLatest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |